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A BiPOC woman sitting comfortable in a chair next to a window

How we help

Support for anxiety, depression, trauma, relationship stress, grief, and life transitions, with a clear next step.

Not for emergencies. If you are in danger, call 911.

How we help

Support for anxiety, depression, trauma, relationship stress, grief, and life transitions, with a clear next step.

Not for emergencies. If you are in danger, call 911.

A woman Gazing outside of a window during golden hour
Hey man and a woman with their backs turned to each other as if in anger
An African American man in military uniform sitting in a chair

Does any of this sound familiar?

Racing thoughts, anxiety or constant worry

Panic symptoms (e.g., chest tightness, dread, feeling trapped)

Feeling numb, unmotivated, or disconnected

Irritability, shutdown, or emotional overload

Sleep disruption (e.g., trouble falling asleep, nightmares)

Feeling on edge or unsafe even when things are “fine”

Avoiding places, people, or topics to keep the peace

Relationship conflict cycles or trust strain

Burnout, compassion fatigue, or caregiver strain

Grief or a major life transition that has changed you

If life has felt heavier than your coping skills can hold,this is the place to sort it out. 

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We will listen, help you to clarify what is going on, and our licensed clinicians will recommend a next step that fits your needs and goals.

How can we help you today?

What progress looks like

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